Thisis his incredibly motivating journey of losing 20 kilos in just 2 months. Here is how he did this. Name: Mangesh Singh. Occupation: IT Head. Age: 34 years. Height: 5 feet 5 inches. Highest 1 Choose a low-carb or high satiety diet. If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: for 150 years or more there have been a huge number of Makehalf your plate vegetables and fruits. Make a quarter of your plate grains. Choose whole grains at least half of the time. Make a quarter of your plate protein from foods such as poultry, fish, eggs, meat, legumes, nuts and seeds. Have a serving of calcium-rich foods such as milk, soy beverage, or yogurt. Someof the commonly used spices in a 7-day diet plan for weight loss are turmeric, fenugreek, cardamom, cloves, coriander, mustard, ginger, garlic and cumin. A vegetarian diet chart helps in the prevention and treatment of lifestyle diseases such as obesity, heart disease and diabetes. Also, following an Indian vegetarian diet chart for Likewise if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound. Examples of the calorie content of some popular foods and beverages include the following: One slice of original-style crust pepperoni pizza - 230 calories. ConsultNow. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you. Itis not impossible to lose weight from 120kg to 80kg. There are many examples of persons in the world who lose their weight with firm determination. 120kg to 80kg weight loss diet - Weight Loss Diet Plan. by M.Abid Saleem-September 19, 2021. 0. 120kg to 80kg weight loss diet. TheCenter for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss. This not only helps you avoid unhealthy means of weight loss, but is much more likely to correlate with long-term weight loss. ( 1, 2) BWBgXbH.

120 kg to 80kg weight loss diet plan